Breathing Not Optional. So, Let’s Breath Optimal! by Halle Clarke March 12 SHARE Facebook Twitter Pinterest Humans can survive for a few days without food, water, or sleep. However, if we deprive our bodies of air, we die in a matter.. Pilates for Paddlers by Lisa Marie Glodowski April 24 SHARE Facebook Twitter Pinterest Sometimes you just have to go with the flow. Water is not always predictable, and conditions change day to day. As a whitewater kayaker for.. Inner Work: A Simple Guide to Peace! by Adam McAtee November 9 SHARE Facebook Twitter Pinterest In recent years, I have been inspired by the idea of one’s ability to create their own reality in which we can influence our perceptions..