Living with Diabetes: Inspired by the 9 Pilates Principles by Leah Grant January 16 SHARE Facebook Twitter Pinterest I felt inspired to look at Joseph Pilates’s 9 Pilates Principles as the ultimate culmination of body, spirit, and mind. While the principles may seem.. The Truth Behind Your Sweet Tooth by Liz Hamilton-Burdge May 4 SHARE Facebook Twitter Pinterest There are many foods that cause inflammation. These are NOT the foods that make your skin glow and provide the necessary energy to thrive. In.. Functional Nutrition & Blood Sugar: What You Need To Know! by Liz Hamilton-Burdge March 2 SHARE Facebook Twitter Pinterest Sometimes you don’t know where a conversation is going to take you, especially when it’s with your best girlfriend. Emily called her best friend Hannah,..