If I were to ask you to describe the typical posture of a teen, what would it be? For my part, every day I see..
My Story “You are only as young as your spine is flexible” ~ Joseph Pilates Yes, to Joseph Pilates, but ‘teenage me’ felt like a..
Pilates is all about stretching in different directions at once, which we call the oppositional, or two-way stretch. Press down to go up, I say..
An interview with Josh Harris of Peak Work on the athletic benefits of Pilates...
Running for fitness and recreation is super popular for multiple reasons. I love to feel strong when I run and want to be able to..
