Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
A new book about Joseph Pilates? Yes, please! And, it’s safe to say, this one caused quite an “uproar” (lion pun number 1) in our..
Protecting yourself, others and your equipment...
My journey with Pilates began in the spring of 2015 after my 7th season in the NFL..
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