Balanced Body recently partnered with SISSEL®, an innovative health product company founded in Sweden 30 years ago and based in Germany. SISSEL is the leader..
Joseph Pilates dreamed of his method of exercise being taught in schools, the military, and everywhere people wanted to feel and move their best. At..
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
A new book about Joseph Pilates? Yes, please! And, it’s safe to say, this one caused quite an “uproar” (lion pun number 1) in our..
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