Joseph Pilates dreamed of his method of exercise being taught in schools, the military, and everywhere people wanted to feel and move their best. At..
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
A new book about Joseph Pilates? Yes, please! And, it’s safe to say, this one caused quite an “uproar” (lion pun number 1) in our..
Protecting yourself, others and your equipment...
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