..
The idea behind Active or Dynamic sitting is to create movement while sitting, either through.....
A common misconception/tale is that Pilates is only for woman. I’m constantly hearing from my male friends in or around the studio, “Isn’t Pilates mostly..
Humans can survive for a few days without food, water, or sleep. However, if we deprive our bodies of air, we die in a matter..
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is..
