Back Extension and Lateral Flexion: Ultra Fit Circle, Pilates Arc and MOTR Arm- Outside! by Brigitte Garten April 15 SHARE Facebook Twitter Pinterest These movements are often neglected yet extremely important to maintain good posture, develop core strength and keep the spine healthy. The main things to think.. MOTR MADNESS FUN! by Heidi Coles March 29 SHARE Facebook Twitter Pinterest Closing off March MOTR Madness with this fun two-part MOTR and Konnector workout sequence! Roll Over w/Scissors This particular exercise was inspired by the.. MOTR Arm Only: A Fun Twist & Assist! by Heidi Coles March 9 SHARE Facebook Twitter Pinterest Exploring new ways to use your Pilates equipment is always a lot of fun. Within this series, I discovered a set-up using only your Balanced..