Ilona Wlodarczyk and her sister, Bożena, opened a professional Pilates studio in 2004 and in 2008 they formed Diamond Pilates Academy...
With the "shelter at home" status enforced virtually everywhere, online (or on-camera) teaching has become pretty much our only option..
Now, more than ever, we need tools to help us stay calm and reduce anxiety. The world is in a very unusual state...
We lost a huge influence in our community recently, the great Pilates instructor, and mentor, Bob Liekens...
