Suspended Core Flow!

One of the BEST things introduced to my movement practice since Pilates is the Bodhi Suspension System. Join me as we up-level and challenge the body in gravity and focus on a suspended core flow. Some of these moves may look easy, but when you take your “core off the floor” and bring it into standing, it’s an entirely different experience for your brain, body and balance! Hope you enjoy and can’t wait to share more with you soon.


Misty Lynne Cauthen

I am the owner of Dragonfly Pilates Studios, a Professional Coach and public speaker. I was born to slay dragons, which is a complicated destiny due to the actual lack of dragons. For the past 20 years I’ve directed my energies toward educating people of all ages and stages about the power of movement to strengthen, balance, and heal their bodies. As a Balanced Body Master Instructor since 2008, I’ve trained the next generation of teachers to share the gifts of Pilates, Bodhi Suspension System, and Balanced Body Barre to their students so they can thrive in their best bodies; and as a business coach, I’ve helped movement studio owners slay the dragons that inhibit their success. My goal as a teacher is to always lead my students and clients to the joy of movement through grace, humor, and hard work. And I love telling people what to do, so that’s a bonus.

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