One of the BEST things introduced to my movement practice since Pilates is the Bodhi Suspension System. Join me as we up-level and challenge the body in gravity and focus on a suspended core flow. Some of these moves may look easy, but when you take your “core off the floor” and bring it into standing, it’s an entirely different experience for your brain, body and balance! Hope you enjoy and can’t wait to share more with you soon.
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