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Is Classical Pilates still worth it? – The Relevan...

Is Classical Pilates still worth it? – The Relevance of Classical Pilates Today

In today’s fast-paced digital age, where technology dominates our lives and human connection is diminishing, there is a need for a practice that brings us back to our bodies, minds, and genuine human interaction. Classical Pilates offers a timeless and elegant solution to this challenge.

It remains a beacon of timeless relevance in a world dominated by technology and distractions. With passionate teachers and a supportive community, Classical Pilates continues to empower individuals to navigate the challenges of the modern world.

The Disconnect of the Digital Era:

Texting, Zooming, binge-watching digital series, and social media have become the norm. Still, they come with their own set of problems. The constant demand for our attention leaves us rarely fully present in any given situation. The ever-increasing screen time disconnects us from our bodies, minds, and any sense of real human connection.

The Power of Classical Pilates:

Amidst this existential crisis, Classical Pilates offers a simple and elegant solution. It requires us to be exactly where we are, focusing on the present moment. Classical Pilates demands our undivided attention in a world filled with distractions, allowing us to reconnect with ourselves and others on a deeper level.

Reconnecting with the Body and Mind:

Unlike the typical gym or fitness class experience, where we often distract ourselves from what our bodies are feeling, Classical Pilates encourages us to integrate new ideas and concepts fully into our bodies and minds. This approach allows us to recalibrate our bodies and leave behind perceived and real limitations. Aches and pains, once accepted as part of daily life, are replaced with strength and confidence that extends to every aspect of our lives.

The Transformative Power of Classical Pilates:

Classical Pilates is physical and mental conditioning. We learn to calm our minds and relax our bodies through focused breathing and imagery. We gain mastery over our balance, strength, and memory. The magic of Classical Pilates happens when distractions cease, and our will and focus fill and drive our entire being. This internal strength stays with us beyond the studio, empowering us to navigate the challenges of modern life.

The Role of Passionate Teachers:

Central to the Classical Pilates experience is the role of passionate teachers who have dedicated their lives to preserving the work. These teachers have undergone hundreds of hours of self-practice, observation, and study, which can take years to complete. Their personal stories and descriptions of time with their own teachers color every lesson with reverence and history. When you pay for an hour with a Classical instructor, you are paying for the culmination of their dedication and the wisdom passed down through generations.

Building a Supportive Community:

Classical Pilates is not just an individual journey but a community that celebrates each person’s victories. In a world where loneliness and isolation are prevalent, the genuine human connection and community found in Classical Pilates are invaluable. Whether it’s a class, a workshop, or even interactions on social media, the love and support for those who choose this practice are honest and uplifting. Each person who steps into the studio receives the teacher’s full attention, dedication, and respect.

The Astonishing Physical Benefits:

While Classical Pilates’s mental and emotional benefits are profound, it is important to acknowledge the astonishing physical benefits as well. Consistent practice of Classical Pilates results in toned muscles, a youthful gait and carriage, increased flexibility, and the management or elimination of pain.


Chaz Knight embarked on his Pilates journey in 2006 at the Fletcher Pilates school in Tucson, Arizona. After an injury ended his dance career, Chaz left NYC where he had been an apprentice of the Graham Second Company and moved to LA. There, he found the Whole Body Method school of Pilates. Completing his studies in 2016, Chaz became the student mentor and eventually was promoted to lead educator for the Mat portion of the program. In 2018, Chaz decided to deepen his knowledge of the work and enrolled in the Romana's Pilates program under the guidance of Trish Garland with mentorship by Moses Urbano. That same year, Chaz struck out on his own and founded his own company, Chaz Knight Pilates. The lockdowns of 2020 were transformative for Chaz. He discovered his talent and passion for online instruction and mentorship. In 2021, Chaz continued his studies by beginning an apprenticeship under Saul Choza. In 2023, Chaz closed the circle of his Pilates journey by completing a certification with the Fletcher school of Pilates under the direction of Kyria Sabin and Deborah Mendoza. Today, you can find Chaz at Winsor Choza Pilates in Beverly Hills and on Instagram at @Chazknightpilates.

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