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Q&A with Chrishell Stause, ‘Selling Sun...

Q&A with Chrishell Stause, ‘Selling Sunset’ Star and Client of Brandon Perry

Why choose to do Pilates for yourself?

I love that it helps give you lean muscle!

How do you describe yourself in two words?

Caring and Determined

What is your favorite muscle group to train and why?

I really enjoy training my core muscles. I like that it makes me feel stronger in ALL categories if your core is tight.

What’s your favorite Pilates move?

Let’s be honest, everyone’s favorite…I like feet in straps most because it feels nice to be able to stretch the muscles. Love an active stretch!

What’s one of your go-to snacks?

Mango is definitely my favorite snack.

What do you enjoy most about Pilates?

That post-workout feeling when you are done and you have extra motivation to accomplish the day!

What’s something you cannot live without?

I would have to say family and friends. Everything else is replaceable. – C.

 

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At a young age Brandon began his career in ballroom dance where he was able to compete, perform and travel the world with various studios and university performance teams. He graduated from Brigham Young University with a bachelors in Family Life and Social Science. It was around this time that he began his own personal journey into the world of Pilates. He was drawn to Pilates because of its cross training capabilities and emphasis on balance in the body. With his background in dance, Brandon approaches his Pilates and instructional training with the idea of developing the core and center balance in the body. He finds Pilates to be the most effective form of exercise for cross training, rehabilitation and overall improvement of physical and mental wellbeing. Three years ago Brandon moved to Los Angeles to pursue his teaching career where he trains at the Alo Wellness Gym and a roster of private clients from his home studio in West Hollywood.

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