Pilates & ADHD: Perfect Medicine for the Brai...

Pilates & ADHD: Perfect Medicine for the Brain, Part One

Daniela Caesar-Roden is a 3rd generation Pilates teacher. She has over 12 years experience teaching movement to people of all ages, abilities, and walks of life. She was a hyperactive child with learning “disabilities”, who couldn’t sit still. Her escape became movement. Through a number of injuries and illnesses she learned that above all else, movement heals. Pilates has given Daniela a platform to share her love of movement with others day in and day out. Every day she is reminded how to move with awareness, control, and ease. She is a life-long student of the Pilates method. She received her mat certification from Equinox and Lesley Logan and then went on to complete her comprehensive certification under 2nd generation teacher, Ana Caban who studied from Romana Kryzanowska. Over the years, she has continued her studies with Pilates Elders Jay Grimes of Vintage Pilates, Lolita San Miguel, and Sonjé Mayo as well as many 2nd generation teachers including Alisa Wyatt, Zoë Hagler and Sandy Shiamoda. Daniela takes weekly lessons from 2nd generation teachers Trish Garland, and Niedra Gabriel. In addition to her Pilates training, Daniela holds a BS in Kinesiology with a focus in dance pedagogy. She is also a 500hr Certified Yoga Teacher and a Level I Reiki Practitioner. IG:



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