Osteoporosis. Now What? Part Three: Build Your Coat of Armor

You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more than bicep curls and squats – it is a strategic plan to support your bones, decompress posture and strengthen muscular partnerships that assist balance and prevent falls. Support the Most … Continue reading Osteoporosis. Now What? Part Three: Build Your Coat of Armor