Osteoporosis. Now What? Part I: Power & Patience

Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who come to me for help after an osteoporosis diagnosis are feeling a loss of control. Find Your Power The first step is to get educated on the guidelines, what to … Continue reading Osteoporosis. Now What? Part I: Power & Patience