Ilona Wlodarczyk and her sister, Bożena, opened a professional Pilates studio in 2004 and in 2008 they formed Diamond Pilates Academy. She is PMA Certified Pilates Teacher and a Master Instructor pf her own Classical Pilates program. She also teaches instructors the classical exercises on mat, Reformer, Cadillac, Chair and barrels. In 2011, she and Bożena published a book “Pilates z drobnymi przyrządami” (“Pilates with small props”).
Ilona is a mentor for instructors in Diamond Pilates Academy. She created Diamond Club, which gathers Pilates instructors with the goal of their professional development. She is also a certified diet coach and she focuses on active listening and working in a way that helps the client to discover the best solutions for themselves. Balanced Body ambassador Ana Caban speaks to our colleagues, clients and friends about our new normal. Learn about what others are doing to minimize daily stress, meet client needs, navigating through this new normal!
EXPLORE MORE VIDEOS:
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I highly encourage you to own/workout on Classical Equipment. Let’s talk specifically about the Reformer. Joseph Pilates thought everything out…thoroughly. He was intentional in every aspect of his Method. Classical Pilates […]
Equestrian sports are unique. With a horse and rider, you have two species with their own individual asymmetries and biomechanics combining together in partnership. In order to get the best from this partnership communication between horse and rider needs to be clear, quiet, calm and precise. This communication begins with the riders seat, their legs […]