We all want to move better and feel better in our bodies, and what’s a better way to do so than adding simple bite-size exercises to help elevate your mood and increase mobility. Balanced Body Educator, Lindy Royer will take us through a sequence of exercise “snacks” in this movement stacking experience. Choose one of them, or stack them together for a longer workout, depending on the time you have or the goal of your day! The idea is to just get moving, whether it’s 1 minute or 20, and celebrate what your body CAN do. Enjoy each clip and let’s get stacking!