Stress can negative impacts on both our minds and bodies, so let’s take a moment to move and let go of that stress!
PILATES PARABLES: Life lessons from teaching movement.
“Why their body hurts (alll the time).” When we meet for the first time, it’s remarkable how attached...
If It Ain’t Broke, Why Fix It? Why I’ll Always Love Classical Pilates.
Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all...
Transitions & Flow
Did you know that there are 6 Principles of Pilates? Did you know that one of them...
Caged Lion: A Book Review!
A new book about Joseph Pilates? Yes, please! And, it’s safe to say, this one caused quite an...
Pilates on the Gridiron
My journey with Pilates began in the spring of 2015 after my 7th season in the NFL...
Using the MOTR to Achieve Balance
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of...
Stop That Negative Talk
Stop that negative talk. Stop talking altogether. Yes – you heard me....
5 Easy Ways to Level-Up Your Group Class Experience
Who wouldn't want their participants to treat their class like a concert or a movie?...
