Stress can negative impacts on both our minds and bodies, so let’s take a moment to move and let go of that stress!
PT and Pilates: The Perfect Partnership
I never imagined that the most profound moment of physical therapy school would happen while lying on the...
Romana’s Legacy – A P.T. Perspective
How Romana Kryzanowska Taught Me To Modify, Adjust And Reinvent The System For Every Body On a summer...
Back Extension and Lateral Flexion: Ultra Fit Circle, Pilates Arc and MOTR Arm- Outside!
These movements are often neglected yet extremely important to maintain good posture, develop core strength and keep the...
Postpartum Pilates Tips
Having a baby is one of the most joyous, beautiful, and fulfilling things to go through in life....
Studio Tour: Paris Pilates
Paris Pilates has no problem attracting attention with their unique approach to a Pilates studio...
Osteoporosis. Now What? Part I: Power & Patience
Will I lose strength? Do I have to give up the workouts I love? This may not be...
Using the MOTR to Achieve Balance
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of...