Equestrian sports are unique. With a horse and rider, you have two species with their own individual asymmetries and biomechanics combining together in partnership. In order to get the best from this partnership communication between horse and rider needs to be clear, quiet, calm and precise. This communication begins with the riders seat, their legs […]

  Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I highly encourage you to own/workout on Classical Equipment. Let’s talk specifically about the Reformer. Joseph Pilates thought everything out…thoroughly. He was intentional in every aspect of his Method. Classical Pilates […]

Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns.

Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with it.

Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is inedible.

Ilona Wlodarczyk and her sister, Bożena, opened a professional Pilates studio in 2004 and in 2008 they formed Diamond Pilates Academy.