Stress can negative impacts on both our minds and bodies, so let’s take a moment to move and let go of that stress!
Accountability is a Team Effort
Some say that misery loves company, but is that really the case when we’re working out? I’m one...
Missing the Power of Touch
As a woman, as a dancer, and as a teacher, I am constantly surrounded by touch – hands...
How to Work off the Holiday Feasts
The holidays came and went so quickly! And while they always bring a sense of joy and fun...
The Two-Way Stretchy Rubber Band: How Voice Lessons Deepened My Understanding of the Pilates Method
Pilates is all about stretching in different directions at once, which we call the oppositional, or two-way stretch....
Osteoporosis. Now What? Part I: Power & Patience
Will I lose strength? Do I have to give up the workouts I love? This may not be...
Studio Tour: Paris Pilates
Paris Pilates has no problem attracting attention with their unique approach to a Pilates studio...
Using the MOTR to Achieve Balance
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of...
Pilates on the Gridiron
My journey with Pilates began in the spring of 2015 after my 7th season in the NFL...