Stress can negative impacts on both our minds and bodies, so let’s take a moment to move and let go of that stress!
Studio Tour: Paris Pilates
Paris Pilates has no problem attracting attention with their unique approach to a Pilates studio...
CoreAlign® by Balanced Body®
Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns....
Which Cleaners To Use On Your Pilates Equipment And When
Cleaning your Pilates equipment is hugely important for the look of your studio, the feel of each exercise,...