Make some #contrologyconnections!

This month Contrology is happy to announce a new initiative called #contrologyconnections. To us, a Contrology Connection is a moment when we felt a particular connection to an exercise, to the method, and to Contrology.

Perhaps this was in the studio or our daily lives. We hope that with this initiative, we can celebrate the beauty, genius, and fun that is Pilates, or as we like to call it… Contrology.

A Contrology Connection for me was when I was a new teacher in Miami, and my client, who had told me that she had scoliosis as a child, and numerous rods installed in her back, was able to perform the roll-up.

Neither of us could believe it! It took time to get there, she honestly never thought that she would be able to do the roll-up, and I had no reason to doubt her that early in my Pilates career. Enter the genius of the Pilates system, and Lydia was able to perform the roll-up and many more exercises that she was doubtful that she would be able to perform. She continued to learn and improve for a couple of years with me before I moved to Los Angeles.

We’d like to invite you to share your #contrologyconnections with us on Instagram. Share a quick video of a moment when you said “a-ha” in an exercise, or perhaps a client did. Share a transition from one exercise to another as a #contrologyconnection. Let’s all share our love of Contrology.

Be creative and have fun. Remember to use #contrologyconnections and #contrologycrew in your story.

We start #contrologyconnections with a fun video by @PilatesAndrea. See how she finds her connection on the Wunda chair.


Contrology® Brand Ambassador, Ana Cabán, is a Pilates pioneer. Certified by Romana Kryzanowska in 1998, over the past 2+ decades Ana has gained a strong reputation among health/fitness industry experts for her distinctive style. She has sold over 4,500,000 of her award-winning bilingual fitness DVDs. Touted "a star Pilates instructor" by InStyle magazine and "the fitness guru to propel you into shape" by Martha Stewart Radio, Ana appeared as the go-to fitness & lifestyle expert in the media for years. Some of the media outlets to feature Ana include Health, Fitness, Pilates Style, Latina and O magazines, Univision, FOX, NBC, and SiriusXM. Ana loves inspiring people to live their best life ever, which she has coined, “La Buena Life”.


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