Introducing: the Studio Reformer® by Balanced Body®

The #1 choice of Pilates professionals since 1976. For 40 years, the world’s most respected Pilates instructors have used and recommended the Balanced Body Pilates Studio Reformer. Built of solid Rock Maple, our Studio Reformer is the most smooth, quiet and durable machine on the market. Learn more at pilates.com

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Fascia in Motion with Elizabeth Larkam: Energy Field

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Join Elizabeth Larkam in this new Fascia in Motion – At Home series!

Anatomy + Movement™

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Learn. Teach. Explore. Building muscles with clay is effective, engaging and fun. EXPLORE MORE VIDEOS: Using the MOTR to Achieve BalanceWATCHBalance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is inedible. Fascia in Motion with Elizabeth Larkam: Energy [...]

Single Leg Kick, Let’s Feel This

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“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And, when I was a new teacher years ago I used to wonder it, too. I mean, its not as juicy as Swan or as “stretchy” or complicated as Double Leg […]

Correcting Tech Neck & Poor Posture (Part 2)

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Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with it.

Happy 20th Birthday, Allegro® Reformer!

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Why, it seems like 1999 was just yesterday… EXPLORE MORE VIDEOS: Transitions & FlowWATCHhttps://thecore.balancedbody.com/wp-content/uploads/2020/07/VLOG_TransitionFlow.mp4 Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I highly encourage you to own/workout on Classical Equipment. Let’s talk specifically about the Reformer. Joseph [...]

Suspended Core Flow!

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One of the BEST things introduced to my movement practice since Pilates is the Bodhi Suspension System. Join me as we up-level and challenge the body in gravity and focus on a suspended core flow. Some of these moves may look easy, but when you take your “core off the floor” and bring it into […]

Video: Updating Your Chair Cac..