Healthy Mind, Healthy Body: Promoting Mental Healt...

Healthy Mind, Healthy Body: Promoting Mental Health Through Movement

Balanced Body believes movement changes lives and minds.

Coinciding with World Mental Health Day on October 10, Balanced Body kicked off our “Healthy Mind, Healthy Body” campaign promoting mental health and wellness through movement.

Built on the insights and expertise of Balanced Body’s robust community of thought leaders and subject experts, Healthy Mind, Healthy Body features:

  • Healthy Mind, Healthy Body Live Workout – A free 30-minute mind+body movement session available here and led by Lindy Royer, PT, NCPT,  and Balanced Body Master Instructor.
  • 8 Movements to Boost Your Mental Health – a step-by-step guide to boost your mind-body connection. Available here .

In the coming months, we will continue expanding this resource page, providing tips and techniques to optimize your mind and body through the holidays and into the new year. So make sure to check back!


Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.



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