Healthy Holiday Recipes: Pumpkin Spice Chia Grød B...

Healthy Holiday Recipes: Pumpkin Spice Chia Grød Bowl-to-Go

Snack: Pumpkin Spice Chia Grød Bowl-to-Go

This Fall/Winter season is a busy time in my home. Between preparing for my Pilates group classes, my twins soccer practice, and filming workouts for my Online Studio. I need something yummy and quick. In Denmark, we make grød, which is similar to a porridge-yogurt consistency.

If you love Pumpkin spice latte then you are in for a treat. Pumpkin Spice Chia Grød to go, has all the flavors you can make at home and avoid a long line at the coffee shop.Pumpkin Spice Chia Pudding Recipe


4 tbsp Maple Syrup

150ml almond mils

100g pumpkin puree

1 tbsp Chia Seeds

¼ tsp pumpkin spice

500g organic oats


Mix everything in a mason jar with a lid. Let it sit in the refrigerator overnight.

Option: I like to add my favorite nuts and lactose free bear banana yogurt on top while I enjoy it between sessions.

Do you want fresh pumpkin puree: Cut your pumpkin along the ridges in slices. Separate the skin of the pumpkin from the yummy part. Dice the pumpkin slices. Boil or steam the pumpkin until soft and then blend in a food processor or blender.

Terricka Thomas

My name is Terricka Thomas, I was born and raised in the USA, but have lived in Denmark for many years. Previously, I was a professional international fitness presenter, and have trained instructors as a Master Trainer in Los Angeles, Stockholm, Copenhagen, Berlin, Martin, Malta and various cities throughout Europe. After a career of touring as a presenter, I share my knowledge through lectures, workshops and bespoke events as a Pilates expert. My method of modern Pilates, HIIT, Cardio workouts and low-impact workouts are here to make fitness available for everyone. I want my clients to laugh when they train and be happy about their personal progress. Check out my website: and follow me on IG: @terrickafitness @pilatescomics



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