Healthy Holiday Recipes: Fall Stir-Fry

Healthy Holiday Recipes: Fall Stir-Fry

Lunch: Fall Stir Fry

This stir fry is going to keep your stomach full and give you energy to finish your day. The benefit to cooking with stir fry is that you can eat it hot, lukewarm, or cold and it will still taste great. I personally prefer to eat it hot when I am home and cold when I am at the studio.


1 bag cauliflower rice

100g coconut yogurt

1 lemon

2 spring onions

200g Brussel sprouts

400g Hokkaido pumpkin

½ bunch parsley


Preheat oven to 200C. Remove the skin and center of the Hokkaido pumpkin and discard. Dice the pumpkin into squares. Brush the Hokkaido pumpkin with a little bit of olive oil and your favorite spices. I use cumin, paprika, garlic poser, salt and pepper. Place it inside the oven to bake for 15 minutes. Place cauliflower in pan. Add spices of your choice. Sauté the cauliflower in coconut oil for about 5 minutes.

Meanwhile boil frozen Brussels sprouts for 5 minutes. In a small bowl mix together coconut yogurt, lemon juice, 1tbsp of the parsley and season with salt and pepper. In a large bowl, place the cauliflower and the rest of the fresh parsley, spring onions and the roasted pumpkin and Brussels sprouts. Season with salt and pepper, and lemon juice.

Assemble in bowls and top with the yogurt mixture you made earlier in the small bowl.

My name is Terricka Thomas, I was born and raised in the USA, but have lived in Denmark for many years. Previously, I was a professional international fitness presenter, and have trained instructors as a Master Trainer in Los Angeles, Stockholm, Copenhagen, Berlin, Martin, Malta and various cities throughout Europe. After a career of touring as a presenter, I share my knowledge through lectures, workshops and bespoke events as a Pilates expert. My method of modern Pilates, HIIT, Cardio workouts and low-impact workouts are here to make fitness available for everyone. I want my clients to laugh when they train and be happy about their personal progress. Check out my website: and follow me on IG: @terrickafitness @pilatescomics



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