With Golf Season upon us across the nation we thought it would be best to share some awesome golf sesh prep brought to us by Simply Balanced Pilates in Nashville!

Part One: Kneeling arm work with rotation- this oblique rotation is essential for faster club head speed for firing those fast twitch muscles on your down swing!

Part Two: Abduction in the gluts facilitates more efficient weight shift in follow through!

Part Three: Another oblique exercise, while also stabilizing the shoulder girdle. Overall an effortless way of generating power!

We hope these exercises help with your swing! Thanks again to Simply Balanced Pilates for these great tips! Book your Private Golf session today by emailing info@sbalanced.com 🏌🏼‍♂️🏌🏼‍♀️