The MOTR is a great tool to get some “loaded mobility” on our joints. Sometimes that sticky feeling inside our hips, spine and shoulders can slow us down a bit, but if you pay attention and add a bit of movement, it can feel great AND help you move better to live better!
Here are four simple exercises using the MOTR to do on the regular! Don’t have a MOTR? No problem, you could also use a band, tubing or even nothing at all.
- Hip Flexion / Extension
- Hip Circles on Back
- Arm Circles
- Hip Circles Kneeling