Four Moves For Mobility

The MOTR is a great tool to get some “loaded mobility” on our joints. Sometimes that sticky feeling inside our hips, spine and shoulders can slow us down a bit, but if you pay attention and add a bit of movement, it can feel great AND help you move better to live better!

Here are four simple exercises using the MOTR to do on the regular! Don’t have a MOTR? No problem, you could also use a band, tubing or even nothing at all.

  1. Hip Flexion / Extension
  2. Hip Circles on Back
  3. Arm Circles
  4. Hip Circles Kneeling

 


Helen Vanderburg

Motivator, Author, Yoga, Fitness, Cycling Coach, Canadian instructor of the year. Owner of Fusion Workouts, theACADEMY, Heavens Fitness.

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