Fitting Exercise In: “Micro” Movement Counts! – Pa...

Fitting Exercise In: “Micro” Movement Counts! – Part 1

Ky Russell is a Balanced Body Educator with a Master’s degree in Kinesiology and additional certifications in yoga, Grief Yoga, and mindfulness meditation. She has been teaching Pilates for over two decades, and is the founder of Pilates for Stress Relief Advanced Teacher Training. Ky is also a Balanced Body Advanced Movement Principles, Barre, and Anatomy in 3 Dimensions Educator and has been teaching teachers across the globe since 2008. Ky is a former faculty member in Kinesiology at San Jose State University, where she instructed Embodied Stress Management courses for over five years. Since she began incorporating traditional stress management tools with Pilates she has seen incredible gains in her personal health, her clients’ successes, and her client retention! Ky lives in Santa Cruz, CA (where the redwoods meet the sea) and is a mom to a 12-year old daughter. If she’s not teaching she’s probably at the beach, walking in the redwoods, or volunteering at her daughter’s school! Come join her in Santa Cruz, in an online program, or on one of her Pilates retreats in beautiful, sunny places!



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