Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with it.
YOGA & PILATES: A Q&A with Christine Crooks
In my experience, Pilates informs the body awareness that can deepen the yoga experience......
Studio Tour: Paris Pilates
Paris Pilates has no problem attracting attention with their unique approach to a Pilates studio...
Osteoporosis. Now What? Part I: Power & Patience
Will I lose strength? Do I have to give up the workouts I love? This may not be...
CoreAlign® by Balanced Body®
Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns....