Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with it.
EXPLORE MORE VIDEOS:
RELATED POST
You in 2022: Creating a Healthy New Year
An estimated 90% of people in the United States create a goal or resolution each year......
The Dream “In Motion”
On this day, as an African American business owner...I am reminded of my commitment to do my part......
You in 2022: Refresh Your Flow
Flow. We hear quite a few Pilates classes described as having “flow.” What does this mean?...
You in 2022: Designing Your New You!
Our bodies do what our minds want them to do. We manifest new rituals and habits in our...
Studio Tour: Paris Pilates
Paris Pilates has no problem attracting attention with their unique approach to a Pilates studio...
Osteoporosis. Now What? Part I: Power & Patience
Will I lose strength? Do I have to give up the workouts I love? This may not be...
Which Cleaners To Use On Your Pilates Equipment And When
Cleaning your Pilates equipment is hugely important for the look of your studio, the feel of each exercise,...
