Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns.
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Breathing Not Optional. So, Let’s Breath Optimal!
Humans can survive for a few days without food, water, or sleep. However, if we deprive our bodies...
Balanced Body Clean’s Effectiveness Against Coronavirus (COVID-19)
Protecting yourself, others and your equipment....
Pilates on the Gridiron
My journey with Pilates began in the spring of 2015 after my 7th season in the NFL...
5 Easy Ways to Level-Up Your Group Class Experience
Who wouldn't want their participants to treat their class like a concert or a movie?...
Using the MOTR to Achieve Balance
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of...
Stop That Negative Talk
Stop that negative talk. Stop talking altogether. Yes – you heard me....
Asymmetrical Shoulders? Exercises for Musicians & Non-Musicians Alike!
One of my favorite exercises to do with musician and non-musician clients is to lie on a foam...
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