CoreAlign® by Balanced Body®

Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns.

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Using the MOTR to Achieve Balance

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Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is inedible.

Introducing: the Studio Reformer® by Balanced Body®

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The #1 choice of Pilates professionals since 1976. For 40 years, the world’s most respected Pilates instructors have used and recommended the Balanced Body Pilates Studio Reformer. Built of solid Rock Maple, our Studio Reformer is the most smooth, quiet and durable machine on the market. Learn more at pilates.com EXPLORE MORE VIDEOS: Managing [...]

Managing Stress Through Movement

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Managing stress during tough times with Joy and Nora.

Ilona Wlodarczyk and her sister, Bożena, opened a professional Pilates studio in 2004 and in 2008 they formed Diamond Pilates Academy.

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Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.

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