Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns.
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Pilates: A Tool for Personal Empowerment For Fibromyalgia.
Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly?...
Which Cleaners To Use On Your Pilates Equipment And When
Cleaning your Pilates equipment is hugely important for the look of your studio, the feel of each exercise,...
Keeping Balanced on Four Wheels
Since the age of twelve, my life has revolved around skateboarding. My passion for the act of riding...
Facetime Training Success
After I spent a year rehabbing a professional athlete and a second-year supporting his most successful season, he...
Using the MOTR to Achieve Balance
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of...
5 Easy Ways to Level-Up Your Group Class Experience
Who wouldn't want their participants to treat their class like a concert or a movie?...
Asymmetrical Shoulders? Exercises for Musicians & Non-Musicians Alike!
One of my favorite exercises to do with musician and non-musician clients is to lie on a foam...
Studio Tour: Paris Pilates
Paris Pilates has no problem attracting attention with their unique approach to a Pilates studio...
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