Challenge the body in multiple planes of motion on the Pilates Cadillac.

“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And, when I was a new teacher years ago I used to wonder it, too. I mean, its not as juicy as Swan or as “stretchy” or complicated as Double Leg […]

  Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I highly encourage you to own/workout on Classical Equipment. Let’s talk specifically about the Reformer. Joseph Pilates thought everything out…thoroughly. He was intentional in every aspect of his Method. Classical Pilates […]

Ilona Wlodarczyk and her sister, Bożena, opened a professional Pilates studio in 2004 and in 2008 they formed Diamond Pilates Academy.

Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with it.