“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And, when I was a new teacher years ago I used to wonder it, too. I mean, its not as juicy as Swan or as “stretchy” or complicated as Double Leg […]

Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with it.

Challenge the body in multiple planes of motion on the Pilates Cadillac.

Ilona Wlodarczyk and her sister, Bożena, opened a professional Pilates studio in 2004 and in 2008 they formed Diamond Pilates Academy.

Kaleen Canevari walks us through the Chair Cactus update in another installment of the weekly BB Garage series.