Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I highly encourage you to own/workout on Classical Equipment. Let’s talk specifically about the Reformer. Joseph Pilates thought everything out…thoroughly. He was intentional in every aspect of his Method. Classical Pilates […]

Equestrian sports are unique. With a horse and rider, you have two species with their own individual asymmetries and biomechanics combining together in partnership. In order to get the best from this partnership communication between horse and rider needs to be clear, quiet, calm and precise. This communication begins with the riders seat, their legs […]

Kaleen Canevari walks us through the Chair Cactus update in another installment of the weekly BB Garage series.

Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with it.