Used for musculoskeletal rehabilitation, performance enhancement and general conditioning, CoreAlign® improves strength, balance, posture and functional movement patterns.
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Core Align core alignment core strength core support general conditioning improve balance improve posture strengtheningRestarting Her Motor With MOTR!
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran...
We Are Our Ancestors Wildest Dreams (Part 1)
I grew up in the disinvested Sunnydale district of San Francisco. I started my movement career as a...
Reflections on Dance, Pilates, and Teaching
“Teaching Pilates is a lot like performing. You have to connect with the audience. ” – Sarita Allen...
Real Men Do Pilates
“Real men do Pilates.” I love this phrase because it sparks so much discussion. It is a controversial...
Osteoporosis. Now What? Part I: Power & Patience
Will I lose strength? Do I have to give up the workouts I love? This may not be...
Studio Tour: Paris Pilates
Paris Pilates has no problem attracting attention with their unique approach to a Pilates studio...
Using the MOTR to Achieve Balance
Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of...