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How to Train Your Core Using The Sitting Box Lite

How to Train Your Core Using The Sitting Box Lite

Join Heidi Coles in this fun core workout sequence that utilizes the Sitting Box Lite on the mat!

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Balanced Body thoroughly believes that movement can change people’s lives. We are the leading resource for Pilates and mindful movement equipment, information and education for fitness centers, studios, rehabilitation facilities and home enthusiasts.

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