Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
Editors’ Note: This article was originally seen in the 2015 Fall-Winter edition of the Balanced Body COREterly e-newsletter. Introduction There has been increasing scientific evidence..
How many of you have had a client with scoliosis walk into your studio and ask for a lesson? How many of you were terrified..
According to the Centers for Disease Control 70.7% of the adult population of the United States 20 and older is overweight and 36.5 % is..
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