“Why their body hurts (alll the time).” When we meet for the first time, it’s remarkable how attached clients are to their experience of pain..
Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
Teaching Pilates requires a lot of balance challenges. There is a struggle between balancing work and family life. There is a struggle to keep the..
In November of 2015, my son turned 18. It was the day that my previous life would perish. It was the day that my focus..