As a Pilates practitioner and instructor, I care about the perception of wellness, the reality of our health, and the fabric of our societies...
Positive Vibes = Positive Results..
Often times when I go through my own Pilates practice, I find myself thinking of about several different tasks at once which typically results in..
Have you ever struggled with giving a client what they need and what they want? Sometimes those are contradictory things. Pilates can be tedious at..
Jay Grimes says that the most important principle of Pilates is “To Move”. I say that this is what makes Pilates the perfect movement modality..
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