“I have something for you”, my early morning client, Jane, said to me one day. “Me?”, I said, surprised to see the wrapped gift...
Pilates is a journey of action from our core. Meditation is a journey to stillness at our core. Both return us to life.
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” We are in a season..
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
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