On a trip to London once, I opted not to drag a heavy suitcase on the tube and, instead, I hailed a taxi to the..
You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
Five Simple Mindfulness Meditations To Enhance Your Movement Practice: Part 5 – The Breath As a Wave..
Five Simple Mindfulness Meditations To Enhance Your Movement Practice: Part 4 – Three Dimensional Breathing..
Five Simple Mindfulness Meditations to Enhance Your Movement Practice: Part 3 - Revealing Your Subtle Body..
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