Positive Vibes = Positive Results..
Often times when I go through my own Pilates practice, I find myself thinking of about several different tasks at once which typically results in..
Have you ever struggled with giving a client what they need and what they want? Sometimes those are contradictory things. Pilates can be tedious at..
Jay Grimes says that the most important principle of Pilates is “To Move”. I say that this is what makes Pilates the perfect movement modality..
In recent years, I have been inspired by the idea of one’s ability to create their own reality in which we can influence our perceptions..
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