Our bodies do what our minds want them to do. We manifest new rituals and habits in our lives and embody our intentions...
“I have something for you”, my early morning client, Jane, said to me one day. “Me?”, I said, surprised to see the wrapped gift...
Pilates is a journey of action from our core. Meditation is a journey to stillness at our core. Both return us to life.
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
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