My Story “You are only as young as your spine is flexible” ~ Joseph Pilates Yes, to Joseph Pilates, but ‘teenage me’ felt like a..
On March 29, 2014, I was thrilled to get a Total Knee Replacement (TKA). Why would I be thrilled by such a massive surgery? Let..
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more..
Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if..
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