Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly? I have now been teaching my program,..
I am a stroke survivor and Pilates lover. I’m Turkish, 29-year-old and I was a journalist before, my specialty was about basketball! Before having stroke,..
Our bodies are designed for movement and continuous renewal. When injury or illness occurs, the body seeks to heal. We can help expand or limit..
Part One: My Story When I first knew that my body was listening, it was a matter of life and death. Twenty-four years ago I..
How many of you include passive or active stretching in your teaching to ‘lengthen a muscle/muscle group’? How many of you identify ‘short and tight’..
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