You’ve educated yourself on safeguarding and building bones, now fortify them with your body’s own coat of armor – your muscles. Muscular strength means more..
Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if..
The Pituitary Gland is the master gland of the body, its “motor” if you will. My motor ran out in 2018 but it was a..
How many of you include passive or active stretching in your teaching to ‘lengthen a muscle/muscle group’? How many of you identify ‘short and tight’..
Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly? I have now been teaching my program,..
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