How many of you include passive or active stretching in your teaching to ‘lengthen a muscle/muscle group’? How many of you identify ‘short and tight’..
Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly? I have now been teaching my program,..
Our bodies are designed for movement and continuous renewal. When injury or illness occurs, the body seeks to heal. We can help expand or limit..