Teaching Pilates requires a lot of balance challenges. There is a struggle between balancing work and family life. There is a struggle to keep the..
In November of 2015, my son turned 18. It was the day that my previous life would perish. It was the day that my focus..
On a trip to London once, I opted not to drag a heavy suitcase on the tube and, instead, I hailed a taxi to the..
You are sitting on the couch enjoying your favorite Netflix show when your fitness watch gives you a buzz to stand up. You don’t want..
Editors’ Note: This article was originally seen in the 2015 Fall-Winter edition of the Balanced Body COREterly e-newsletter. Introduction There has been increasing scientific evidence..
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