“I have something for you”, my early morning client, Jane, said to me one day. “Me?”, I said, surprised to see the wrapped gift...
Pilates is a journey of action from our core. Meditation is a journey to stillness at our core. Both return us to life.
My Story “You are only as young as your spine is flexible” ~ Joseph Pilates Yes, to Joseph Pilates, but ‘teenage me’ felt like a..
Summary: Physical Therapists use exercise progressions to teach patients and restore movement. Pilates equipment allows physical therapists to easily create exercise progressions to promote motor..
I never imagined that the most profound moment of physical therapy school would happen while lying on the floor in my first Pilates class. My..
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