Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
There is a huge controversy in the Pilates and fitness industry with probably enough debate for an entire book: Independent Contractor vs. Employee. So how..
