Why the need to label Pilates as Classical or Contemporary?..
The idea behind Active or Dynamic sitting is to create movement while sitting, either through.....
Excitement levels were high as five local Tahoe women, including myself, wrapped up Pilates Apparatus 1 training. We were all looking forward to seeing each..
Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
