If I were to ask you to describe the typical posture of a teen, what would it be? For my part, every day I see..
Joseph Pilates created the Pilates exercise protocol more than 100 years ago — an approach developed by a man for men. So why do many..
Throughout this series, we have been discussing common strategies to get muscles stronger. Now it’s time to discuss how to implement this into your Pilates..
When most people begin Pilates practice, they have a goal to get stronger. This could be to improve motor skills, perform a recreational activity better,..
Summary: Physical Therapists use exercise progressions to teach patients and restore movement. Pilates equipment allows physical therapists to easily create exercise progressions to promote motor..
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