...how do we know if there’s a market for our “style” of teaching Pilates..
Consider the What, Why, and How of Classical Pilates to stay dedicated and keep your flame from flickering...
Flow. We hear quite a few Pilates classes described as having “flow.” What does this mean?..
If I were to ask you to describe the typical posture of a teen, what would it be? For my part, every day I see..
Joseph Pilates created the Pilates exercise protocol more than 100 years ago — an approach developed by a man for men. So why do many..
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