When most people begin Pilates practice, they have a goal to get stronger. This could be to improve motor skills, perform a recreational activity better,..
Summary: Physical Therapists use exercise progressions to teach patients and restore movement. Pilates equipment allows physical therapists to easily create exercise progressions to promote motor..
Exploring new ways to use your Pilates equipment is always a lot of fun. Within this series, I discovered a set-up using only your Balanced..
“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And,..
The starting point for learning new movements and actions is found in conscious movement. Learning to walk, turning on a light switch – it’s the..
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