With the "shelter at home" status enforced virtually everywhere, online (or on-camera) teaching has become pretty much our only option..
As Pilates instructors, we are continually cueing breath, rib cage connection, and drawing the belly button to the spine...
How can a repetitively mundane and involuntary act of breathing possess the power of healing?..
Humans can survive for a few days without food, water, or sleep. However, if we deprive our bodies of air, we die in a matter..
Stop that negative talk. Stop talking altogether. Yes – you heard me...
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