Some of us have started to bake bread. Some took up running. Some of us unexpectedly became teachers as we homeschooled our kids...
In the first installment of this 2-segment series on Whole-Person Progress, the discussion centered around the Body segment of mind/body/spirit conditioning...
A student came to me the other day with an Instagram video of a beautiful, young, fit body doing Snake and Twist on the Reformer...
A common misconception/tale is that Pilates is only for woman. I’m constantly hearing from my male friends in or around the studio, “Isn’t Pilates mostly..
How many of you include passive or active stretching in your teaching to ‘lengthen a muscle/muscle group’? How many of you identify ‘short and tight’..
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