A student came to me the other day with an Instagram video of a beautiful, young, fit body doing Snake and Twist on the Reformer...
A common misconception/tale is that Pilates is only for woman. I’m constantly hearing from my male friends in or around the studio, “Isn’t Pilates mostly..
How many of you include passive or active stretching in your teaching to ‘lengthen a muscle/muscle group’? How many of you identify ‘short and tight’..
With the "shelter at home" status enforced virtually everywhere, online (or on-camera) teaching has become pretty much our only option..
As Pilates instructors, we are continually cueing breath, rib cage connection, and drawing the belly button to the spine...
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