Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
Teaching Pilates requires a lot of balance challenges. There is a struggle between balancing work and family life. There is a struggle to keep the..
When asked what's the big deal about training upright (you know, standing while weight-bearing in gravity), I could only come up with one simple word: Balance...
Exploring new ways to use your Pilates equipment is always a lot of fun. Within this series, I discovered a set-up using only your Balanced..
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