After I spent a year rehabbing a professional athlete and a second-year supporting his most successful season, he moved on from the Bay Area.....
Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while..
"Music in the soul can be heard by the universe.” - Lao Tzu..
Being a busy, working full time mom of an infant can pose a challenge on your workout time, no doubt about it. I think all..
Who wouldn't want their participants to treat their class like a concert or a movie?..
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