Beginner – Intermediate – Advanced. I was first introduced to Pilates in the early 1990’s. I was a dancer in college at SUNY Purchase. My..
We, as a service industry, base our working relationships on personal contact. The way we interface with clients correlates directly to our energetic connection with..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
Teaching Pilates requires a lot of balance challenges. There is a struggle between balancing work and family life. There is a struggle to keep the..
