“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And,..
The starting point for learning new movements and actions is found in conscious movement. Learning to walk, turning on a light switch – it’s the..
Beginner – Intermediate – Advanced. I was first introduced to Pilates in the early 1990’s. I was a dancer in college at SUNY Purchase. My..
We, as a service industry, base our working relationships on personal contact. The way we interface with clients correlates directly to our energetic connection with..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
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