A Pilates education is in equal parts a tradition, a movement art, and a practice.....
Consider the What, Why, and How of Classical Pilates to stay dedicated and keep your flame from flickering...
To my wonderful Pilates colleagues all over the world, can we please stop putting ourselves and our industry down?..
The idea behind Active or Dynamic sitting is to create movement while sitting, either through.....
I was born in Mexico City, where I studied ballet with my extraordinary teacher Sonia Castaneda..
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