Read Part 1 here. Let’s start learning how to teach a big curvy body. I will list general guidelines to approach the big, curvy body types..
Joseph Pilates created the Pilates exercise protocol more than 100 years ago — an approach developed by a man for men. So why do many..
Throughout this series, we have been discussing common strategies to get muscles stronger. Now it’s time to discuss how to implement this into your Pilates..
When most people begin Pilates practice, they have a goal to get stronger. This could be to improve motor skills, perform a recreational activity better,..
Joseph Pilates was a pioneer regarding the importance of respiration and exercise. The lineage of Romana Kryzanowska’s teachings of Classical Pilates echoes Joseph Pilates’ breathing..
- 1
- 2
- 3
…
- 20
- Next Page →
