Flow. We hear quite a few Pilates classes described as having “flow.” What does this mean?..
If I were to ask you to describe the typical posture of a teen, what would it be? For my part, every day I see..
Teaching Pilates in a gym can have a bad rep, but there are so many benefits including client leads, expanding your clientele, excitement and opportunities,..
Osteoporosis and reduction and/or prevention of worsening symptoms are imperative to those practitioners and trainers who assist the elderly in rehabilitation or training in order..
Fascia. What exactly is fascia and why are so many movement professionals talking about it? The answer is simple: without fascia, we would not be..
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