NOTE: Balanced Body recently completed our “Who Moves You” contest to celebrate our 40th year of healthy change through movement. The contest asked people to..
Working out and body image. I talk about this a lot. In the context of actually important things happening in the world, this is a..
The story begins in 2003, when I started my Pilates Comprehensive Training and quickly after started traveling and doing Mat teacher training. The same year..
My girls and I took a little weekend road trip down to Encinitas, CA for my cousins wedding. From our home in Elk Grove it..
My three year-old daughter, Grace, has really been into going on swings lately. I think she likes the chance to be able to kick me..
