“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” – Women’s Health UK. I love this quote..
Prior to being a fitness professional, I routinely attended a mat Pilates class in my community for ten years. I enjoyed the class very much,..
Many people participate in sailing racing dinghies, at a wide range of levels. Unfortunately, the ergonomic design of racing dinghies often promotes poor posture for..
Since the age of twelve, my life has revolved around skateboarding. My passion for the act of riding on a piece of wood has shaped..
When I started taking Pilates lessons in December of 2010, I could never have guessed that becoming a Pilates instructor would bring me back to..
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