There were many reasons behind the opening of Pilates Body Barre. I began taking Reformer Pilates about 15 years ago. I fell in love with..
Welcome to part 2 of my blog series which breaks down three of the MOST important guidelines, tools and their implementation, thus making Instructors as..
How often do you have the chance to help yourself while helping others at the same time? Sharon Manzuk, owner of Pukka Pilates & Physical..
Nearly 7 years ago, recovering from three bullets and two surgeries and 14 weeks of growing new bone and muscle and tissue, lying, non-weight bearing,..
