I grew up in the disinvested Sunnydale district of San Francisco. I started my movement career as a competitive gymnast under the first wave of..
“Teaching Pilates is a lot like performing. You have to connect with the audience. ” – Sarita Allen Of course, Kathy is why I was..
“Real men do Pilates.” I love this phrase because it sparks so much discussion. It is a controversial phrase. Choose one part of it… any..
On August 6, 1965, President Lyndon Johnson signed the Voting Rights Act, which outlawed discriminatory voting practices. This means Black people in the United States..
The Difference Between Equity & Inclusion: Store-Bought vs. Fresh Baked Cookies! It’s time to talk about something important. Something that matters to me more than..
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