It's National Wine and Cheese Day!..
Summer is a great time to add the outdoors into your workout routine...
I find that so many of us within this industry downplay our role in the world. This is puzzling considering the amount of time, energy.....
Why the need to label Pilates as Classical or Contemporary?..
Consider the What, Why, and How of Classical Pilates to stay dedicated and keep your flame from flickering...
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