Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” We are in a season..
I was introduced to Pilates in 1990’s while dancing in college. I remember that Pilates class wasn’t so bad. It felt good, but it felt..
It’s not about being fully healed then starting your life, it’s about embracing healing as a lifelong journey while allowing genuine connections to organically emerge..
“Why their body hurts (alll the time).” When we meet for the first time, it’s remarkable how attached clients are to their experience of pain..
Pilates is good for the body. We can all agree on that. Contemporary Pilates? Classical Pilates? It’s all good. But what’s the difference? Simply put,..
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