What better way to say, Happy Mother’s Day, than with cake and Pilates. Let’s jump into this yummy surprise for your Mom. This year’s cake..
When asked to share my memory of my teacher and mentor, Romana Kryzanowska, the word that immediately came to mind was “spunk.” Not only was..
Being Black and staying in one piece emotionally, spiritually, and/or physically is an everyday challenge. The microaggressions (small paper cuts) are there every day, and..
I never imagined that the most profound moment of physical therapy school would happen while lying on the floor in my first Pilates class. My..
How Romana Kryzanowska Taught Me To Modify, Adjust And Reinvent The System For Every Body On a summer weekday morning in 1994, I was making..
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