Real talk, you don’t need a BIG space to be a successful Pilates Instructor, and as a small studio owner, (400 sq feet of workout..
I created this exercise called the “Mermaid Slides*” because so many students in my yoga and Pilates Deconstructed® classes struggle to keep the head of..
Gymnastic athletes are being groomed at younger and younger ages. Many factors play into this, and as the level of competition rises, trainers want to..
As a teacher + enthusiast of Pilates and all things fitness, I’m always looking for innovative ways to improve ease, strength and coordination in movement,..
As mentioned in Part 1, as a Pilates instructor, I love seeing my clients progress. Anyone teaching the original repertoire will see their clients get..
