Happy Father's Day Weekend..
Often, in an effort to be of service to all types of clients that come to us, we become chameleons.....
I wanted to share the skills to build the exercises correctly first - not teach incorrectly..
Pricing is a bit of an art and science for every studio business, making it a tricky challenge to take on...
The idea behind Active or Dynamic sitting is to create movement while sitting, either through.....
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