The MOTR is a great tool to get some “loaded mobility” on our joints. Sometimes that sticky feeling inside our hips, spine and shoulders can..
Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if..
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
What if Joseph Pilates invented a huge awkward machine with piles of free weights? You'd have to stop and start for every exercise to adjust..
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