The Pilates ring is an effective way to add challenge, fun, creativity, or proprioceptive feedback to mat classes and private sessions. However, depending on your..
I created this exercise called the “Mermaid Slides*” because so many students in my yoga and Pilates Deconstructed® classes struggle to keep the head of..
Gymnastic athletes are being groomed at younger and younger ages. Many factors play into this, and as the level of competition rises, trainers want to..
As a teacher + enthusiast of Pilates and all things fitness, I’m always looking for innovative ways to improve ease, strength and coordination in movement,..
As mentioned in Part 1, as a Pilates instructor, I love seeing my clients progress. Anyone teaching the original repertoire will see their clients get..
