During the warmer months, I definitely prefer to take my movement outside if I can; building up a strong immune system and soaking in some..
These movements are often neglected yet extremely important to maintain good posture, develop core strength and keep the spine healthy. The main things to think..
Closing off March MOTR Madness with this fun two-part MOTR and Konnector workout sequence! Roll Over w/Scissors This particular exercise was inspired by the..
We love working our lower body! Here are 4 different ways of using the MOTR! This MOTR workout is a great way to strengthen the..
Exploring new ways to use your Pilates equipment is always a lot of fun. Within this series, I discovered a set-up using only your Balanced..
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