Golf season is upon us..
Being a busy, working full time mom of an infant can pose a challenge on your workout time, no doubt about it. I think all..
Performing artists of all disciplines can benefit from Pilates, but sometimes it can be difficult to help a musician client find their bearings. Many former..
Pelvic alignment for a new client In my first post on assessing pelvic alignment, we discussed and discovered the importance of Pelvic Curls and Hip..
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