The Contrology Ped-o-Pul by Balance Body is my new best friend. The Ped-o-Pul is an amazing and unsung hero of the classical Pilates studio. It's..
Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with..
Brian Richey takes us through a bunch of easy-to-do stretches, releases and exercises that will help correct bad posture and alleviate the pain associated with..
Exploring new ways to use your Pilates equipment is always a lot of fun. Within this series, I discovered a set-up using only your Balanced..
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