“Why do we do this?” “What should I be feeling?” These are the top two questions that surround Single Leg Kick on the Mat. And,..
The MOTR is a great tool to get some “loaded mobility” on our joints. Sometimes that sticky feeling inside our hips, spine and shoulders can..
Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if..
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
- 1
- 2
- 3
…
- 6
- Next Page →
