Building bone is not a passive pursuit. It is bold and purposeful, and supports a natural remodeling process. If we stimulate them they strengthen, if..
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
Did you know that there are 6 Principles of Pilates? Did you know that one of them is Flow? That is precisely why I..
Join Elizabeth Larkam in this new Fascia in Motion – At Home series!..
The Contrology Ped-o-Pul by Balance Body is my new best friend. The Ped-o-Pul is an amazing and unsung hero of the classical Pilates studio. It's..
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