I wanted to share the skills to build the exercises correctly first - not teach incorrectly..
The idea behind Active or Dynamic sitting is to create movement while sitting, either through.....
When most individuals begin a Pilates practice, they do so, intending to get stronger. As a result, it is the instructor’s responsibility to know the..
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
