Beginner – Intermediate – Advanced. I was first introduced to Pilates in the early 1990’s. I was a dancer in college at SUNY Purchase. My..
Will I lose strength? Do I have to give up the workouts I love? This may not be an initial reaction, but many women who..
I was introduced to Pilates in 1990’s while dancing in college. I remember that Pilates class wasn’t so bad. It felt good, but it felt..
“Why their body hurts (alll the time).” When we meet for the first time, it’s remarkable how attached clients are to their experience of pain..
Running for fitness and recreation is super popular for multiple reasons. I love to feel strong when I run and want to be able to..
